Insomnia Archive

Does Stress Cause Chronic Insomnia?

Which Came First: Stress or Insomnia Insomnia is a leading cause of health concern among working adults and often is alleviated with diet, exercise, and a few days of over-the-counter sleeping aids. For some insomniacs, the complications with insomnia are …

What Causes Insomnia?

For Me, PTSD and Nightmares Led to Difficulty Sleeping I endured severe abuse as a child, resulting in horrific nightmares haunting my sleep. I forced myself to stay awake at night and missed countless days of school due to exhaustion. …

How I Cured My Pregnancy Insomnia

When I was pregnant with my first son, I couldn’t get a good night’s sleep. A part of me thought it was good practice for the long nights nursing and rocking my newborn. However, my pregnancy sleep problems were taking …