How to get rid of Gynecomastia

Male breast reduction


Gynecomastia is a condition that is commonly referred to as ‘man boobs’ or ‘moobs’. The main symptoms of this disorder are characterized by male chests that resemble female breasts. It is a common disorder and is noticed in around half of the male population in the world. There is still no certain cure for it, but you can control it with some effective strategies as well as some workouts. Other than fat depositions, hormonal imbalances are responsible for the disorder. Here are some basic techniques that will help you take care of this disorder:

How to get rid of Gynecomastia

  1. Reduce the fat.

Reducing the fat is one of the great ways to curb the moobs. Hitting the gym is the best way to reduce the fat. Also stick to a nutritious diet. Many a times, it is the hormonal balances that disrupt the male structure that cause the development of flabby chests. The male body consists of higher levels of testosterone levels and the female body consists of higher estrogen levels. When the male body consists of higher ratios of estrogen to testosterone levels, man boobs are formed.

  1. Reducing calorie rich food

Another important element that causes that high deposition of fats is calorie rich food. Foods that contain high levels of sugar like sweets and alcohol should be banished from your diet, to lead a healthy life.

  1. Eat like a man

Starving will not help you in the long run. A research concluded that starvation leads to a condition called ‘re-feeding gynecomastia’ which refers to the male body developing more estrogen levels which triggers the enhancement of the male chest to breasts. So although you need to watch your nutrition, you also need to eat like a man and not nibble food all day long.

  1. Bench press

Consider the bench press as your friend. Bench Press till you shed your fat. A study revealed that any resistance provided on your chests will trigger the testosterone levels in the body to spike up. Bench presses are the best way to provide resistance on your muscles. These exercises will help you flatten out your man boobs and give you the perfect chests you can flaunt on the beach.

Gynecomastia treatment Exercises

To back up all the above mentioned tips, you also need to hit the gym and try out the following workouts twice a week to get some good results that will flatten your man boobs to chests.

  1. Bench Press

5 sets of comprising of 5 repetitions each

Ensure that you perform each set while concentrating on your strength as well as the smooth flow of the muscles.  Since this exercise has a lot of resistance on your chest muscles, it triggers the acute hormonal change which creates more of testosterone. This is one of the most tried and tested exercises that has guaranteed results.  So perform these robust exercises with enthusiasm.

  1. Plyometric Press Ups

Low volume and 3 sets of high weight

These workouts need to be performed while concentrating on producing more force as possible by the body. Since force = mass x acceleration. It is recommended that you complete the basic exercises before you start the complex exercises.

  1. Close Grip Bench Press

3 sets of exercises of 20 repetitions each

Center all your attention on the number of repetitions as well as the workload of the exercise. More volume will result in faster growth of chest muscles.  Also make sure to keep the grip wide which will cause more resistance on the chest and trigger the hormonal change.

These are some basic exercises that you will need to complete twice a week to gain maximum results.