Weight Loss Shakes
Before embarking upon anyWeight Loss Shakes it is vitally important to do your research and conduct a doctor or health professional to ensure that it will be safe for you to do so. Are you looking to steadily lose weight the healthy way. Any Weight loss program is based on liquid base like Pasternak favours milk rich in vitamin D and calcium, which can help your body break down fat. Lean protein helps you maintain lean muscle mass available in plain non fat yoghurt, silken tofu, or unflavoured protein powder etc. Healthy fats gives you energy like avocado,seeds and nuts and High fibre crabs plays a key role in weight loss program .
Let us have a look on some home made recipes and shakes that aid in weight loss . These shakes for weight loss are very much helpful in adding extra weight loss without gaining any fat.
- Take half cup smooth peanut butter and half of one banana , half cup non-fat milk , 1 tablespoon of chocolate whey protein powder and blend the above until smooth. This is the best replacement of meal and also the best know weight loss shakes.
- Take about half cup of low-fat vanilla yogurt, espresso and 2 spoons of cocoa powder and add the above ingredients to a blender and add ice cubes to the smoothie . This add no fat and helps you stay energentic.
- Add six cups of watermelon, 1 cup lemon sherbet, non-fat milk to a blender and blend until smooth. This is very simple weight loss shakes which you can try in your home very quickly.
- One more shake to reduce diet is add large banana , soy protein , half table spoon of flaxseed oil ,1/4th cup of blueberries , half table spoon of apple juice and 1 teaspoon of psyllium seed husks to a blender. This shake should be taken as meal replacement and helps you reduce the weight shortly. Time consuming weight loss shake but will give good results in short span of time.
- Another shake to reduce your weight is here i.e., Take a cup of strawberries, one banana, 1/2 cup of low-fat yogurt or milk and 1/2 sliced orange to a blender and blend it well .That’s all you have to do.
- Take a cup of frozen berries and add half cup of plain yogurt or non -fat milk and blend it well. This homemade weight loss shakes will gives you energy and you will reduce your weight in a healthy way.
- Add proteins to your shakes like whey protein and milk which provides satiety and digests easily to your diet and of course add egg, soy or plant proteins which are good for those who like to avoid dairy products. Even some dairy products add weight for some people. For those people this weight loss shake recipes will do .
- Add omega 3 acids like one tablespoon of flaxseed oil or fish oil to your shake will helps you in weight loss plans.
- Meal replacement powders (MRP)which contain a blend of whey and milk proteins and have added carbohydrates, fibre and vitamins will definitely helpful in reducing the weight .
- Another simple shake to loose weight is place the honeydew, kiwi, apple, sugar, and lemon juice into the blender and blend until it’s smooth, then add the ice cubes and blend until the mixture is slushy. These homemade weight loss shakeswill have good impact if taken regularly.
- Another shake to aid weight loss is given here add one fourth cup of mangoes , ripe mashed avacado , fat free vanilla yogurt , lime juice and 1 tablespoon sugar or honey to a jar and make a smoothie. This is another home made recipe to loose weight easily.
- Here is one more yummy weight loss shake it is chocolate Raspberry shake. For this add half cup of skim milk to 6 ounces of vanilla yogurt ,chocolates , fresh raspberries and blend it well. Drink it as a sweet treat , a supplement to meal .
- One more interesting weight loss shake is peach smoothie. Take a cup of skimmed milk and add 1 cup of unsweetened peaches ,2 spoons flaxseed oil and make a smoothie though it is so simple to make and its sweet ,yet it’s one of the best smoothies that aid in weight loss.
- Another treat or recipe to summer is add a cup of soy milk to lemon yogurt ,medium oranges and flaxseedoil and blend it well. This is a great way to get vitamin c and it helps you in loosing weight.
- Take a cup of skimmed milk, vanilla yogurt ,a teaspoon of apple pie spice, 1 chipped apple and 2 spoons of cashew butter and make a smoothie . Its refreshing recipe and its much healthier for you and you can take it as a meal replacement.
- A fruit which is tart and sweet at the same time is pineapple . So now let us have another weight loss recipe with pineapple . Take a cup of milk ,pineapple chunks , flaxseedoil and blend it well if its necessary add a spoon of honey too. Its really refreshing and easy recipe to loose your weight.
- A combination of peeled avocado with orange & Raspberry juice is a nice shake to losing weight and this is incredibly refreshing.
- Above are some refreshing smoothies and home remedies given for you to reduce your weight without side effects. To achieve and maintain the weight just try the above and of course proper exercise or yoga will helps you lot to loose weight safely and quickly.
All the available weight loss shakes which can be home made are listed here. So select the one which is easier for your and suits you. If you don’t have enough time to make them every day then try these weight loss shakes which are readily available.