With fitness being the mantra of this era, there are a lot of people chasing it and there are a lot of new exercises coming up promising the everlasting youth to all. While there have been new exercises invented and discovered, there has also been old ones dusted from their shelves and refreshed like Yoga, one of the ancient forms of exercising and meditation technique.
And in the last decade there has been a spurt in the number of centers offering classes both online and in person. A simple search on Google or Youtube will yield you multiple results on what you can learn from home in Yoga. Online classes have been gaining a lot of popularity for they do not require you to leave the comfort of your house and you can do them anywhere even if you are traveling. If you are looking for a good online class to learn Yoga with reputed teachers/instructors, then you should try out YogaGlo.
There are quite a lot of websites offering classes online with videos which can be downloaded but YogaGlo stands apart. They give constant updated and their teachers are very regular with the updated videos which give them a clear headway in the competition. Also, given that they were the pioneers in recording classes live and uploading them for the benefit of online learners, it is surprising that their fee has remained constant over the years.
Another greater advantage that works in favor of Yoga is that they have the app designed to be compatible with multiple viewing devices and platforms including Android, iOS, Roku, Apple TV, Google play, etc. So you can access them through any device anywhere in the world at anytime.
How does it work?
The actual classes for the students are recorded live from their studio in Santa Monica, California. So if you have registered for the membership and if you happen to be in the area, then you can take their classes in person as well. The videos taken during their live classes are then made available on the site for the online students. The membership is at $18 for a month and you have access to the entire archive of videos, nearly 2500 of them. They give out a 15 day free trial period post which the membership will be charged if you have not canceled.
Another features is that you have the option to choose the length of the session from 5 minutes to 2 hours depending on your availability and your stamina. Your choice can also be made based on the teacher you want to practice with, the practice level (beginner, advanced, etc.) and if you are looking to focus on a particular anatomy, you can choose that way too.
What do you get?
Yoga has many different facets to it. There is no definitive end to what you can learn from it. In fact some of the ancient scriptures in India hint that there are more than 50000 postures to learn. In the modern terminology, this ancient form of meditation and exercising is classified based on the style as hatha, Kundalini, Ashtanga, vinyasa, yin, etc. All this and many more other styles of yoga are made available to you at YogaGlo.
The teachers at YogaGlo are well known in the world of Yoga for their immense knowledge and experience. You have to travel to yoga festivals across the world to get into some of their classes. And yet with YogaGlo, you can enjoy their class at a very affordable price every month. The teaching faculty includes Richard Freeman, Elena Bower, Tias Little, Kathryn Budig, Noah Maze, Jason Crandell and Tiffany Cruikshank.
Quality and Variety
The videos uploaded onto app are not just videos of a person performing the different postures. These are videos of real classes taken in the studio of YogaGlo. So you can expect the instructor to take you step by step for each of the posture.
With more than 5 years of content in their archives, there is no shortage of variety in the classes. You can go for really short classes when you are lacking in time or go only for an abdominal workout when you are in mood for it. You can do it before sleep or after waking up as and when you are ready to do it. With world class Yoga instructors, you get access to both variety and quality in one place. The only other place where YogaGlo might lose out in competition is the real live studio. But if you are not attending one, then this is the best replacement.
The patented view
What also makes the YogaGlo classes very special is the view presented by the camera on the video. It is shot at an angle and a height that makes you feel as if you are part of the class. This makes you feel being in the class with the instructor taking you through every step along with others.
Points to note
There are a few things to remember when you sign up .
- Once the 15 day free trial period is over, your credit card or the card details you entered when signing up will be charged $18 a month until you cancel the subscription. If you don’t like it you can always cancel the classes before the end of the 15 day trial period.
- You might be a little overwhelmed in the beginning on what to choose. But if you take your time and pick carefully you will be able to find the niche that suits you.
- It is better to have all other websites and your phones turned off when you are practicing with the online sessions because they might unnecessarily distract you.
Practicing yoga at home requires a lot of self discipline and diligence from your end. But if you are willing to put in the effort then YogaGlo is your next best option to a studio next to you.