Washing hands properly with soap at regular frequency is one of the most basic hygiene practices to keep healthy. This basic but highly effective practice protects us from the attacks of harmful bacteria and viruses.

With the recent global crisis of Coronavirus, the practice has gained further importance.

It, in fact, has been identified as the most important activity to be followed after making any contact that has the potential to transmit this virus into your body. This contact may be with another person or with any potentially infected contact surfaces.

But the biggest concern is that whenever you wash hands with liquid soap through ordinary hand-dispenser you have to touch the dispenser.

And if the surface of the dispenser is already infected you may catch the infection through the hand dispenser itself.

Now, you would be amused and would be asking,

What then is the Solution?

Well, if we can design a hand dispenser which can dispense the liquid soap from the dispenser without needing to touch it.

Sounds good! But, is it possible? Is such a type of dispenser available in the market?

The good news is, yes. It is available in the name of FOAMatic.

What is FOAMatic?

FOAMatic is an automatic soap dispenser unit that allows you to dispense soap without needing to touch it.

What does it mean? It means,

  1. You are preventing to transmit any infection to the soap dispenser and saving others who are sharing it with you, from further transmission.
  2. You are completely protected from the infections that could have been transmitted on the soap dispensers by others.

So, the touch-free automatic soap-dispenser helps essentially in breaking the chain of transmitting infection from one person to the other.

Over and above this, the dispenser forms foam and give an even better cleaning to your hands.

How does FOAMatic work?

FOAMatic works as a sensor-based dispenser which is pre-programmed to dispense soap when triggered.

When you bring your hand beneath this hand dispenser, an infrared sensor fitted with the soap-dispenser senses your hands.

It, in turn, sends a signal to the pre-programmed pump to dispense out the fixed quantity of liquid soap in the form of foam on your hands.

You can then wash your hands with tap water in the usual way.

Thus, this automatic system prevents you from touching the dispenser. In this way, FOAMatic dispensers provide a much hygienic alternative to the conventional dispensers.

Key Features of FOAMatic

Safe, Clean & Hygienic

This is the most important feature of FOAMatic dispensers. The sensor-based automatic soap dispenser dispenses the required quantity of soap to wash your hands.

It is completely contact-free, thus, is cleaner, more hygienic and much safer than the ordinary soap-dispensers.

In addition, foam enhances the effect of cleaning the hands.

Less Wastage

When you dispense soap through the traditional dispenser you tend to consume more quantity of soap than needed. FOAMatic dispenses pre-programmed quantity of soap with 0.2 Seconds foaming, which is just right to keep your hands free of disease-causing germs.

It, in turn, avoids the wastage of soap every time you wash your hands thus making it more efficient.

This, in the long run, gives you good savings on your soap expenses. If you use it in public places where the frequency of washing hands is very high, this soap dispenser provides substantial savings by avoiding the wastage with every use.


FOAMatic dispenser has an attractive design. Besides, it is lightweight and stylish. Therefore, you can fit it in your designer hand-wash areas or bathrooms.

Easy to Use

The automatic device is extremely easy to use. In fact, you don’t need to even press or squeeze the dispenser. You simply have to bring your hands beneath it and the dispenser does the rest for you in the most hygienic manner.


Yes, unlike many other soap dispensers FOAMatic can pump out any liquid soap in the form of foam making it a highly useful device for every household, offices or any public place.

So, you do not need to have different soap dispensers for different types of soaps. Nor you need to have only one type of soap every time.

This feature provides you a great amount of flexibility in having soap of your choice. Thus you do not need to compromise on the brand of soap you buy.

For places of mass usage, it gives tremendous flexibility in negotiating with the vendors as you are not bound by a particular soap type.

Fill and Forget

The 350ml capacity of the dispenser does not require frequent refilling of the dispenser. However, the refilling frequency would also depend on the usage frequency of the dispenser.

Durable Batteries

The four numbers of AAA batteries can last for up to 6 months. The sleep-mode feature of the device turns the dispenser off when idle. This helps in increasing the life of the batteries.

Longer Lasting Pump

The pump does not make any disturbing noise while operating. In addition, the 7000 rpm motor has a rotation-span of 50,000 times which makes it highly durable.


If you are thinking that this advanced soap-dispenser can only be used for washing hands, then you need to rethink. It not only can handle different types of hand washing liquid soap but can handle other liquids as well.

Yes, the automatic dispenser is versatile and can be used for multiple uses. You can conveniently use it for dispensing body or hair shampoo, cleanser or even in your kitchen as dishwashing soap-dispenser.

FOAMatic Pros

  • Contact-free operation making it ultra-hygienic
  • Useful for all purposes including the household to public places
  • Foam formation provides better cleaning
  • More efficient
  • Durable batteries and pump
  • Versatile


  • Only available online
  • A bit expensive

Does FOAMatic Provide Protection from the Coronavirus?

WHO recommends washing hands thoroughly and frequently with soap and water as a preventive measure against the virus including the Coronavirus. Washing hands, it states, kills viruses present on your hands

In this sense, FOAMatic is helpful in providing indirect protection from the Carnivorous.

Further, FOAMatic facilitates a clean and hygienic way of hand-washing and protects you from any virus present in the soap-dispensing unit itself.

Having said that, Coronavirus is a new virus type and there is limited research available on its nature and behavior, so, you should not solely depend on a soap-dispenser alone for the protection against it.

You MUST follow the doctor’s advice or STATE INSTRUCTIONS in protecting yourself from Coronavirus.

How to buy FOAMatic?

It is very easy to buy FOAMatic from online stores. Follow these simple steps to book a clean and hygienic auto-dispenser at your doorstep.

  • Visit theOfficial Website of FOAMatic.
  • A 50% discount offer with FREE SHIPPING is presently available on the website. This offer is there for only for a limited period.
  • Fill in your Country Name in the Contact details to get the latest prices in your currency.
  • Choose the item as per your requirement with the present offer as given below:
    • Buy 3 FOAMatic, GET 2 FREE ($27 each) for $135
    • Buy 2 FOAMatic, GET 1 FREE ($33 each) for $98
    • 1 FOAMatic ($49 each) for $49
    • 2 FOAMatic ($35 each) for $69
    • 4 FOAMatic ($31 each) for $123
  • Fill in relevant Contact details
  • Provide the Address details for Delivery
  • Select mode of payment and provide required details
  • Click the SEND ME FOAMatic button

Contact Details

You can contact the company for any query at info@foamaticstore.com.

Final Words

Going through the features of FOAMatic, don’t you agree that this was the one item that you always wanted to have with you to feel safer while washing hands?

Were you not waiting for a soap-dispenser that takes care of all your hand-washing requirements in the most hygienic way?

Didn’t you feel uncomfortable while using the same dispenser used by others, whenever you visited a hand wash station?

If the answer to all these questions is ‘Yes’, then your wait is over.

Hurry up and get the cleanest and most hygienic response to your hand wash problems.

Go and grab the limited period offer of FOAMatic and relieve yourself of all your hand washing worries!


Air pollution across the world is on a rise and it is contributing to many diseases including cold & cough, allergies, asthma, and even lung cancer. Longer time exposure to the polluted air for a longer duration can reduce the life-span.

With the recent outbreak of Coronavirus, it has become even more important to take immediate action in protecting yourself from the ill-effects of the polluted air.

Now, the question is,

How to Protect Ourselves?

Well, as the old saying goes “Prevention is better than cure”, we should find out how we can prevent ourselves from the harm caused by the polluted air.

Prevention at an individual’s level is possible in two ways,

  1. Avoid being in the air polluted areas, and
  2. Prevent polluted air to enter your respiratory system

The first solution is not always in your control. Your life situations may compel you to be in areas with higher air pollution.

The other solution seems more practical. You can prevent polluted air from entering your respiratory system by wearing a breathing mask.

However, wearing any breathing mask won’t give you the required protection. You need to have a mask that has the capacity to filter the finest of pollutant particles.

OxyBreath Pro is one such product that can provide complete protection from these harmful air pollutants.

OxyBreath Pro? What is that?

OxyBreath Pro is a breathing mask which virtually provides 100% protection against PM2.5 & PM0.3 air pollutant particles present in the air.

The 3-layered filtration system of the breathing mask filters out all pollutant particles and allows you to breathe clean air. The 3 layers of filtration systems consist of,

  1. Particulate Filter that can filter very small size particulate matter of less than 2.5-micron size
  2. Activated Carbon which removes impurities from the air
  3. Reinforcement Layer helps in filtering other pollutants like bacteria and viruses

OxyBreath Pro Features

OxyBreath Pro is filled with many powerful features that make it one of the most sought after products in the segment.

Highly Effective

At times, wearing an ineffective breathing mask may be more harmful than not wearing a mask at all.

If you don’t wear a mask then you try to avoid visiting high pollutant areas. But when you are wearing a mask, you consider yourself protected and may move in those polluted areas with confidence while in reality, you are not getting the right protection.

Moreover, Long term breathing through these masks may be harmful even in comparatively lower pollutant areas.

With OxyBreath Pro you can be really confident. It gives protection against even the PM2.5 & PM0.3 pollution particles which is a rare feature to find in most of the breathing masks.

Not Only Pollution

It is not only the pollution but many other factors also affect our quality of breathing. For instance, some gases or dust present in the atmosphere can also affect our respiratory system. However, most of the products offer very little to no protection from these types of harmful matters.

OxyBreath Pro provides protection not only from the pollutants but also from these other matters.

Highly Comfortable

We may sometimes tend to ignore the comfort aspect of a breathing mask. But this can be really risky. If the mask has uncomfortable covering or elastic straps you would frequently remove the mask to comfort yourself from the inconvenience. By doing this, you put yourself at risk of getting exposed to a polluted atmosphere.

OxyBreath Pro has focused minutely on this very important yet mostly ignored aspect of a breathing mask. With a high elastic ear rope, you don’t feel stressed around your ears and never feel uncomfortable thus stay safe at all times, in all atmospheres.

Focus on Quality of Material

Making a breathing mask and making a quality breathing mask are two entirely different things. And that is what differentiates between a good and an excellent breathing mask.

The 100% pure activated carbon cloth and the polyurethane used in making different layers of the mask provide it excellent filtration quality.


What makes a product dependable? The type and quality of material coupled with the reliable technology used in making the product. These factors ensure the consistent performance of the product over a long period of time.

OxyBreath Pro utilizes the most reliable nano-technology while delivering three-layered protection. All the three layers work in unison to give you extraordinary protection from those harmful bacteria and viruses present in the surrounding air.

Great Design

What if you are compelled to wear a shabbily designed breathing mask? You won’t feel comfortable and confident wearing it and would avoid wearing it, at least publically.

Thus, the objective of having a mask gets defeated.

OxyBreath Pro takes good care of this important aspect in designing its highly attractive breathing masks. Apart from the appealing design, the 3D cutting provides a perfect fit to the face of any size while completely covering your mouth and nose.

Long-Lasting Effects

The global crises have created an unusual demand for breathing masks, and to cater to these growing demands many scrupulous sellers have entered the market with inferior quality of products. They do not offer longer-lasting results. In fact, many of them do not remain intact after a few uses.

OxyBreath Pro stands out for its most durable and long-lasting property. You can use it repeatedly without losing its effectiveness in filtering those harmful air pollutants present in your surroundings.

Smart Mask

In the era of smart gadgets, you have a smart breathing mask providing you just the right protection when you need it.

Yes, OxyBreath Pro can sense when you inhale or exhale.

The breathing mask has a valve that closes when you inhale and stop pollutants to enter inside your lungs. The valve opens when you exhale and allows carbon dioxide and the moisture to release out in the atmosphere. This, in turn, ensures the mask to be clean and comfortable at all times.

OxyBreath Pro Pros

  • Reliable Micro Filter Technology providing protection against PM2.5 & PM0.3 particles
  • Comfortable fit for all face sizes giving it proper covering
  • Protection from bacteria, viruses and fine particles in the air
  • Very easy to wash
  • Reusable
  • Comfortable due to Lightweight and high elastic ear rope


  • Available only through online stores

Does OxyBreath Pro Provide Protection from the Coronavirus?

OxyBreath Pro is a fairly new product, launched during the end of January 2020. The company, though, claims to provide protection from the “new virus”. However, it does not define the new virus and therefore, cannot confirm if it provides protection from the Coronavirus or not.

That being said, from the design and the technology used in the triple-layered filtration system, it for sure, provides a safer alternative to protect from the pollutant, bacteria, and viruses. Moreover, by preventing these disease-causing microbial species, it definitely protects your immunity system which can safeguard you from the attack of the Coronavirus.

However, as the Coronavirus is a new type of virus and there isn’t any concrete study on its nature and behavior, it is best advised to consult a physician or follow the state guidelines in protecting yourself from its attack rather than depending on a breathing mask alone.

How to buy the OxyBreath Pro?

OxyBreath Pro is available online and is pretty easily available. You just have to follow a few simple steps and the most attractive and effective breathing mask would reach your doorsteps in no time.

  • Go to the Official Website of OxyBreath Pro.
  • Look out for a 50% discount and free shipping offer available for a limited period
  • Select the number of items from the available options
ItemTotal Price
Buy 3 OxyBreath Pro, GET 2 FREE ($27 each)$135
Buy 2 OxyBreath Pro, GET 1 FREE ($33 each)$98
1 OxyBreath Pro ($49 each)$49
2 OxyBreath Pro ($35 each)$69
4 OxyBreath Pro ($31 each)$123
  • Provide the Contact Information
  • Fill in the Delivery address
  • Provide payment mode and details
  • Click the order button

Contact Details

The following are the contact details to connect to OxyBreath Pro Customer Service Team.

  • You can call them for any query, feedback or complaint about the product.
    • International: â€+44 20 3808 9234, available 24h
    • Brazil: +552135003992, (between 9:00 am to 14:00pm, Monday to Friday) (Brazil Time, GMT-5)
  • Send an email to support@novads.co
  • Postal Address: Novdas OU, Valukoja 22, 11415 Tallinn. Estonia

Refund Policy

You have to follow a simple refund process to receive a refund for a defective or damaged product.

  • Contact Novdas OU within 30 days of purchase of the product via email or by calling, as per the information provided under the contact details.
  • Request for a Return Material Authorization (RMA) number.
  • Mention RMA number on the delivery ticket on each defective package and return the ticket.
  • Send the defective product back at the company’s address in the original packing.
  • The company does not entertain refund claims if the product is received without proper packing and damaged during the return of the product.
  • It doesn’t receive the product with insufficient postal & stamp charges.
  • The company does not reimburse the delivery costs of the return of the goods.

For detailed refund policy, you can visit the company's Official Website here.

Final words

So, with OxyBreath Pro you do not need to helplessly bear the brunt of the ever-increasing, uncontrolled air pollution. You can confidently move with the breathing mask without risking your health even in the most extreme surroundings.

OxyBreath Pro offers complete protection from the fine particles, bacteria, and viruses present in the atmosphere which discretely enter your respiratory tract and make you sick.

Moreover, with a highly attractive design and comfortable fit you can wear this mask in style and with pride.

So, why wait. Grab the most attractive limited-period-offer to get a reliable and effective breathing mask and protect yourself from the beatings of these nasty sickening air pollutants.

BlueChew Reviews

It feels very disappointing at times when you are not able to perform on time. You feel very embarrassed in front of your partner and many times it is the main reason behind the breaking up of many relationships.

Can you imagine what I am talking about? Yes! You are correct it is Erectile Dysfunction popularly known as ED.

ED is one of the most serious sex-related problems in men. Due to this problem, the penis does not get harder at the time of sexual intercourse and cause a high level of dissatisfaction in the sexual life of both the partners.

It can be due to many physiological reasons such as obesity, heart problems, diabetes, and also due to psychological issues like anxiety, hypertension or inferiority complex.  It may aggravate with excessive smoking or alcohol consumption.

Must Read : Bluechew review : Is this the best ED tablet ?

BlueChew Review

Whatever be the reason for the dysfunction, it is always advisable to discuss the problem with the physician at the earliest and take the necessary treatment. But what if you do not want to disclose it to anyone... not even to the physician?

BlueChew comes to your rescue in such a situation.

BlueChew? What is that and how it is going to be helpful?

In this article, we are going to give you detailed information about BlueChew.

What is BlueChew?

BlueChew is a subscription-based online service that provides you blue colored ED tablets at your doorstep. There are two types of BlueChew tablets available online, BlueChew Sildenafil and BlueChew Tadalafil.

Difference between BlueChew Sildenafil and Tadalafil

The similarities between the two tablets are that both of them treat ED in men and both the ingredients are FDA approved. However, they both are different in the way they provide an erection.


Sildenafil regulates the blood flow in your penis. The proper blood flow gives a rock hard erection to your sex organ. It also ensures the blood flow in the penis for a sufficiently long period of 4-6 hours to ensure an enjoyable sexual performance.

You can take it 20-30 mins before the actual activity and involve yourself in the foreplay with your loving partner before you get a rocking solid penis ready to satisfy your desperate partner to the maximum.

Sildenafil is for the males expecting the sexual encounter in 2-4 hours.


On the other hand, Tadalafil does not give an instant firmness to your organ.

Once taken, it stays in your system for 24-36 hours. It does not keep you hard during this entire duration instead; it helps you get an erection whenever you are aroused.

So, if you are planning for enjoyable sexual pleasure in a day's time but are not sure about the timings then Tadalafil is the right choice for you because it stays in your system for the whole day and you need not worry about your partner’s mood.

Moreover, both of you can enjoy sexual pleasure multiple times.

Who is it for?

BlueChew tablets treat ED by relaxing the blood vessels to have proper blood flow towards the penis. Proper blood flow, in turn, helps in proper erection as more blood flow is required for a better and harder erection.

BlueChew helps those,

  • With physical erectile dysfunction caused by an inadequate proportion of nitric oxide in the male organ.
  • Who are in sex-related professions for example porn-stars who may need to perform any time of the day and also multiple times in a short duration as per shooting requirements.
  • Having psychological disorders owing to performance anxiety, hypertension or lack of confidence.

Effects after Chewing BlueChew

BlueChew tablets taste like vitamin or candy added with some flavor & sweetener to improve the taste. Because it is a chewable tablet it gets absorbed quickly in the blood vessels. For other tablets, you have to wait at least for 45 min to an hour but BlueChew gives results in just 15-20 minutes. Within this small time, you can have a 100% rock hard penis.

For a spontaneous sexual activity, this small-time to erection matters a lot. You can easily keep it in your pocket with a condom. You can simply put the chewable tablet in your mouth and chew in case of an unplanned, spontaneous activity. And you would be ready for the act within 15-20 mins while you involve yourself in the fore-play with your partner.

You can repeat the process after the first ejaculation in a pretty short duration after the first sexual act.

Once you start taking BlueChew you are free from the low erection problem and enjoy the sex life thoroughly.

BlueChew Reviews

Does BlueChew help your penis bigger?

No, BlueChew is helpful in the ED problem. It is not a penis enlargement tablet. Most women want a harder dick instead of a bigger one. And BlueChew is very helpful in getting you the rock-solid firmness down there. Women love hardness because it gives them more pleasure than a bigger size penis.

Can two BlueChew at once give better performance?

The clinically recommended dose for BlueChew is one at a time. But some people took two tablets as an experiment and felt longer erection but damaged their capillaries.

They felt a huge bulge under their pants. The cock was hard and flushed red. Their partners enjoyed the sex thoroughly but they felt some discomfort while performing. Also, a severe headache was also felt during that time.

So it is advised not to take more than one tablet at a time.

Is BlueChew Safe?

This is the first question that comes to everyone’s mind. Whether BlueChew is safe or not? Yes, it is 100% safe because it is prescribed by medical practitioners trained from the University Of Chicago Medical School. The physician assesses your health condition through highly relevant 19 health-related questions.

Although BlueChew is safe or legit there are possibilities of some side effects. Some of them include,

  • Headache
  • Nausea
  • Muscle cramp
  • Flushing
  • Upset stomach
  • Back Pain
  • Irritation, etc.

You should not take these tablets if you are taking a medicine containing Nitrate or you are allergic to Sildenafil or Tadalafil. And also you must stop taking these tablets in case you observe any abnormal symptoms after consuming them and should immediately seek the physician's advice.

It is recommended to take half a tablet if you are taking it for the first time. After 30 minutes you can take another half.

BlueChew: Pros and Cons


  • All the BlueChew tablets are packed separately, so it is easy to keep them in your pocket
  • You can avail 30days free trial with BlueChew coupon code
  • You do not need to discuss your problem with anyone including your physician still you get the right guidance through the certified team of physicians.
  • Many individuals find it really hard to swallow the tablets. For them, it is very helpful
  • It tastes good
  • It helps to erect quicker & firmer
  • Delayed ejaculation for long-lasting enjoyment
  • Tadalafil stays for 24-36 hours, making it ideal for a potential sexual encounter not having a specific schedule. Moreover, in a condition where you wish to enjoy with your partner for 1-2 days without a break.
  • You receive tablets at your doorstep in the most discreet manner
  • You do not need to go physically to the doctor’s clinic
  • A hassle-free method to manage ED problem


  • It does not contain natural ingredients
  • You must get eligibility for ED tablets first then only you can use it
  • It has some normal to severe side-effects
  • BlueChew is not FDA approved. However, both its ingredients i.e. Sildenafil and Tadalafil are FDA approved.

How to get BlueChew?

There are multiple plans available for these two types of BlueChew on the official website bluechew.com.

  • Log in to the website.
  • Fill a query involving 19 health-related questions.
  • There is a team of a trained physician who verifies whether you are eligible for BlueChew or not.
  • If you are eligible then an approval email is sent to you.
  • Get the prescription.
  • Select your subscription plan.
  • You may opt for a 30-day free trial offer.
  • Receive the tablets in discreet packaging in 3-4 days.
  • Take the tablets as needed.
  • Continue or discontinue after 30 days trial.

BlueChew Plans

You have 4 BlueChew plans available for both Sildenafil and Tadalafil BlueChew tablets.

Sildenafil Plans


6 tablets of 30mg for $20 per month


10 tablets of 30mg for $30 per month


17 tablets of 30mg for $50 per month


34 tablets of 30mg for $90 per month

Tadalafil Plans


4 tablets of 6mg for $20 per month


7 tablets of 6mg for $30 per month


14 tablets of 6mg for $50 per month


28 tablets of 6mg for $90 per month

What is BlueChew Free Trial?

The best & the most unique part of the BlueChew ED tablets is that it offers a 30-day trial period. If you do not find it effective you can cancel your subscription after the trial period is over.

This free trial can be availed through the BlueChew coupon code. You get 30 days of tablets free where you have to pay only for the shipping charges.

You will receive a reminder mail 2 days before the end of the trial period to confirm whether you want to continue with the subscription or not.

How to Cancel the Subscription?

You can cancel its subscription at any time. Every month 3 days before the due date you get an email for renewal of the subscription. You can simply click on the link and cancel it.


BlueChew is a chewable form of Sildenafil or Tadalafil. It is easily available online through a proper prescription following due approval by the online team of trained medical practitioners.

BlueChew is one of the best ED tablets available to manage the Erectile Dysfunction and to keep your sex life enjoyable.

It offers a 30-days trial period. During this period, you can decide whether you wish to continue with these tablets or not?

With BlueChew you need not go to the doctors personally to get yourself treated for ED nor do you need to visit the medical shop. You can get your medicine at your doorstep prescribed online by a team of certified practitioner.

So, get your prescribed tablets of BlueChew and enjoy an explosive sex life with your loved partner!

Hello everyone, I am Lara Lang from Los Angeles, California

Firstly, I would like to thank Amanda Leto for helping me in getting rid of three fibroids tumors of 6.1cm, 5.3cm and 3.2cm from my body.

I had consulted with two doctors before locating Amanda Leto, regarding my three fibroids tumors. “It’s very large” said by one of the doctors. Both doctors recommended hysterectomy. Although at the age of 42 I have no intentions of having a child but I want to keep all my body parts intent.

After intense research on Google, I found Amanda Leto. Although she was not a doctor, instead she was the nutritionist and more importantly she was one who treated her fibroids without pills, injections or surgery.

After two three meetings over Facebook, I decided to visit Amanda’s home and talk about how she cured her fibroids naturally and lot of other stuff. Upon meeting personally the greatest thing I like about Amanda is, she instilled confidence in me that neither of the two doctors able to do .

Amanda told me everything about how she struggled with fibroids in early of his career and how she treat her own fibroids without any pills and surgery. At the end of our conversion, she gave me few papers (around 100 papers) that contain uterine fibroids cure methods, powerful techniques and very-unknown fibroids treatment method that she discovered after 11 years of research.

In the beginning, it was difficult for me to arrange all these papers so Amanda helped me in doing that and after following her suggestions for 4 weeks I go for ultrasound and I was amazed to see my fibroids tumors had shrunk by 70%. In the second ultrasound after 8 weeks, there was no sign of fibroids.

Fibroids Miracle review

If you are also suffering from fibroids then you have to understand one very important thing.

It doesn’t matter since how long you are suffering from fibroids and it doesn’t matter how much bigger fibroids tumor you have in your body. You can always remove fibroids from your body without going under the knife.

Thankfully, Amanda Leto recently launch fibroids treatment guide called “Fibroids Miracle” in which she have revealed each and every thing that helped me and other women in treating their fibroids completely naturally without any pills or surgery and lot more.

Hello fibroids sufferers,

First of all I would like to welcome you to this website in which you will discover each and everything about how to get rid of fibroids.

I created this website after years of research and countless trial and errors. There are many healers, doctors, authors, neuropaths that helped me in creating this website. I was also one of the fibroids sufferers and I waste countless money on traditional medicines that only remove symptoms but did nothing to my real problem.

More and more women in United States are getting diagnosed with Uterine Fibroids every year. And these women are visiting doctors to find permanent cure but sadly traditional medicines that their doctors are prescribing are only removing their symptoms. This is why I don’t trust these traditional medicines anymore.

Just like you when I was first diagnosed with Uterine Fibroids I was in total shocked. I spend lot of money on conventional medicines that just remove the symptoms but did nothing to the real root cause. I keep on believing there must be some permanent cure and not just temporary solution. After having lot of meetings with healers, authors, neuropaths and nutritionist I finally able to cure my large uterine fibroids.

If you also want to get rid of Uterine Fibroids then one thing you have to keep in your mind that there is a root cause behind your current condition and once you fix this root cause you are able to live life free from fibroids. The great thing is it doesn’t matter how worst your condition is, you can always treat fibroids by following the right path and this is the website that will show you right path and you find everything from A to Z about fibroids.

In short, in this website you will discover deep inside information about Fibroids, its signs and symptoms, the primary and secondary causes, and in the end you will find my solution to get rid of fibroids holistically and naturally.

Before I start talking about fibroids let me tell you few things that you have to do to get rid of fibroids.

5 Things You Need To Do To Get Rid of Fibroids Naturally and Holistically


If you want to get rid of fibroids naturally and holistically then you have to do these five most important things:


  1. Learn about Fibroids and its signs and symptoms.
  2. Find out primary and secondary causes of fibroids and the way to neutralize these causes to remove fibroids
  3. Find out how to boost immune system and prepare body to fight against fibroids
  4. Find out the connection between fibroids and hormone balance in the body. This is because hormonal imbalance affects the function of body organ and makes infection and bad bacteria to attack the body.
  5. Find out best fibroids healing diet because proper nutrition foods are important to build strong body healing system.


To eliminate fibroids naturally and holistically from your body you have to gain information about fibroids, its symptoms & causes, hormonal balancing, toxic elimination, stress control, antibiotics and internal cleansing.

Thankfully this website will give you everything that is mentioned above and all you have to do is to follow them for at least 30 to 60 days to find any results. The information you will find in this program already helped me and other women as well and if you follow it without any excuse then it will surely help you and you can live fibroids-free live once again.

My Story About How I Get Rid Of Fibroids Naturally and Holistically:

In 2014, I was diagnosed with uterine fibroids. There were actually three fibroids of 6.1 cm, 5.3 cm and 3.2 cm in my body. I heard about them before but I didn’t know they can also become bothersome and painful. My doctor told me about them in my annual exam when they were very small but he told me don’t worry about them as they will disappear at menopause.

Instead of disappearing they become big and start bothering me much. If I know they can become that much painful I could treat them before. These fibroid tumors keep on causing irregular periods and start giving me heavier bleeding than before. It was really painful for me to carry these tumors in my body that is why I decided to visit doctor to find its permanent treatment. I was in shock when I found doctor recommends me hysterectomy (surgery to remove uterus or womb) as the only solution.

I was not happy about hysterectomy and decided to look on internet for how to get rid of fibroids. I talked with different women who suffered from fibroids in the past and I was glad to find some of them was able to cure their fibroids naturally. After months of research and lots of trials and errors I finally able to find Amanada Leto’s Fibroids Miracle.

This fibroid healing plan contains list of foods, herbs and exercises that I followed for exactly 4 months. Although I start getting results after just 7 days but after 4 months when I visited doctor’s clinic for check up then my doctor was amaze with my results and he told me I don’t have any fibroids in my body. The assistant of my doctor asked me if I used some miracle plan to cure my fibroids and I gladly replied “YES”.

As I know more and more women are getting diagnosed with Uterine Fibroids that is why I decided to put my exact fibroids healing plan in one place to save their time and trouble. This fibroids healing plan is very close to me and I believe this plan is powerful enough to remove fibroids in just 4 months. This is why I called this plan as Fibroids Secret plan.

Good news is, you will find this complete step-by-step Fibroids Healing Secret for free and if it works for you then please share your experience with us in the comment box below.

Fibroids Healing Secret:

To help you absorb this information in better way I divided this Fibroids Healing Secret into three different parts. All these parts are very important and I want you to read each and every part and apply it in your life to get visible results.

The First Part is called ‘Basic Info’ in which you will discover all the basic info about fibroids like what is fibroids, its causes and symptoms.

The Second Part is called ‘Treating Symptoms’ in which you will discover how you can get instant relief from pain and treat fibroids symptoms naturally. This is important part of this guide because in this part you will get guidelines that will not only heal symptoms but also create environment in your body that will eliminate fibroids permanently

The Third Part is called ‘Treating Fibroids Permanently’ in which you will find exact step-by-step plan that I used myself to treat my fibroids permanently. This part will not only treat your fibroids permanently but also create strong immune system that protects your body from any other infection or disease.

Let’s start…

Part 1 – Basic Info:

1.1 – What is Uterine Fibroids?

Uterine Fibroids are tumors that are build up inside or onside the uterus (womb). These Fibroids tumors are so common that according to research almost every woman in United States has at least one fibroid tumor. But since it is small and doesn’t create any pain that is why many women don’t treat them UNTIL they become painful and bothersome.

These Uterine Fibroids are made up of same muscles and tissues that create uterus but they are harder. Doctors and scientists failed to discover exact reason behind the growth of fibroids tumors but many researches seems to suggest the over-production of Estrogen as the primary reason for fibroids.

It is very important to keep in mind that Fibroids tumors are NOT cancerous tumors and they never turn into cancer tumors doesn’t matter how much they grow. Fibroids do not transfer and usually women have more than one fibroid tumor in their body.

1.2 – Primary and Secondary Causes of Fibroids:

Similar to any other chronic health condition, Uterine Fibroids also don’t have single cause. There are many primary and secondary factors that contribute to fibroids. It is important to know that your fibroids can be cause by single or more factors in your body.

If you want to get rid of fibroids then it is also for you to find out what factors causing fibroids to grow and become bothersome. Once you find these factors or causes then you can neutralize them and remove fibroids from your body.

Since fibroids can cause by one or two factors that is why, it is important for you to find treatment that attack fibroids from multiple ways. Thankfully, in this Fibroids Healing Secret you will find three steps (in part three) that will attack fibroids in different ways and remove fibroids permanently from your body. Since conventional or prescribe medicines focus only on single factor that is why they end up treating only symptoms and they unable to remove the main problem.

It is true that some of us are more genetically prone to Fibroids than others but we can surely modify our genes by making changes in our diet and lifestyle which will save us from numerous chronic diseases and Uterine Fibroids is one of them.

In my personal research I discovered five primary causes of fibroids that are:

  1. Genetic Predisposition
  2. Poor Lifestyle Habits
  3. Obesity or Insulin Resistance
  4. Weak Immune System
  5. Toxics in the digestive tract

These are five primary reasons that create the environment for fibroids to grow inside, outside or within the uterus and become troublesome. Additionally, there are many other secondary factors that also cause fibroids to grow are: hormonal imbalance, stress, lack of sleep, mood swing, antibiotics or prescription medicines, emotions and steroids.

1.3 – Signs and Symptoms:

Although having one or two tiny fibroids doesn’t create any pain and it is often remain undetected but having multiple fibroids or having large ones surely create problems. Following are the common symptoms of fibroids.

#1 – Bleeding: This is the most common symptoms of fibroids that may be caused by numerous factors such as blockage of normal menstrual flow, Uterine congestion and increase in blood vessels.

#2 – Pain: Pain is one of the symptoms that is associated with fibroids. However, the amount of pain is determine by the number of fibroid tumors, where they are located and how large the fibroid tumor is. Fibroids inside the uterus create great deal of pain but, the large tumor outside the uterus can create discomfort and pressure on other body organs.

#3 – Infertility Problems: A large fibroid tumor can block the way of sperm and cause fertility problems. However, even if you get pregnant despite having fibroids then it can easily make you uncomfortable by growing bigger in the uterus.

#4 – Urinary Incontinence: Large fibroid tumor outside or inside the uterus put extra pressure on bladder that increases the risk of urinary incontinence and loss of bladder control. Excessive pressure on bladder not only causes great deal of pain and discomfort but it also disturbs your everyday activities.

#5 – Painful Intercourse: Although fibroids are not found in vagina but they put pressure on vagina that cause pain and discomfort during or after the intercourse.

Quick Summary of Part 1 ‘Basic Info’:

Uterine Fibroids is found in almost every woman but they become painful when they become large and there is no single cause of fibroids that is why it is important to find out what factors are causing fibroids to grow in your body and try to neutralized them to live life free from fibroids pain and discomfort.

Bookmark and keep visiting this website as I will reveal part two and three of this guide and I am sure your search for how to get rid of fibroids will come to an end because this website will give you powerful system that will eliminate fibroids from your body in natural way.

Part 2 – Managing Fibroids Symptoms With Easy To Follow Steps:

I have already pointed out some common signs and symptoms of Fibroids now it is time to reveal steps that reduce these symptoms and prepare body to eliminate fibroids permanently. All steps that I am going to show you for managing Fibroids are simple and easy to follow and I feel you don’t feel much difficulty in using them.

Just to remind you this is the second part of this how to get rid of fibroids guide and this is very important part of this guide because you will not only learn about removing fibroids symptoms but also find out some vital information about preparing body for Fibroids elimination.

Before revealing treatment plan for every specific fibroids symptoms, let me tell you three different ways that will help you in managing fibroids symptoms.

2.1 – Make Lifestyle Adjustments:

Making necessary lifestyle adjustments is the first step towards eliminating fibroids completely from your body. Without strong body, you are unable to get rid of fibroids. Weak body is like open door in which any bacteria can enter and make trouble. This is the reason this page contains long detail about diet, exercise and holistic treatment for fibroids.

2.2 – Meditations:

Although there are many good meditations available in the market but the sole aim of this guide is to provide natural and holistic treatment. We do discuss about some natural supplements and vitamins that you need in your fibroids treatment plan to eliminate fibroids completely.

2.3 – Surgical Methods:

Some women prefer surgical operations like myomectomy, hysterectomy and embolization to get relief from fibroids treatment however, I don’t recommend myself as there are some nasty side-effects of these surgical treatments if they go wrong.

By keeping these three treatment methods in the mind now take a look on treatment for specific fibroids symptoms.

2.4 – Abdominal Swelling and Back Pain:

When fibroids become so large they begin to fill uterine cavity and start putting pressure on internal organ that causes abdominal swelling and back pain. For those who are suffering from this abdominal swelling must try these two steps:

  1. Keep Legs Elevated
  2. Try Stretching Your Lower Back

2.5 – Menstrual Issues:

Uterine Fibroids can negatively affect woman’s menstrual cycle. Fibroids can cause longer menstrual period than normal menstrual period (which is 8 days). Additionally, large Fibroids tumors can cause pain and bleeding as well. There are many ways to treat bleeding and pain that is cause by fibroids.

  1. Start taking supplements for Vitamin C, E, B12 and A.
  2. Take some time to rest with legs elevated.
  3. Use Heating pad to improve blood flow into pelvic region
  4. Use only sanitary napkins to reduce cramping
  5. Perform Yoga moves to improve blood circulation in the body
  6. Take anti-inflammatories like Ibuprofen and Motrin

2.6 – Pain During Intercourse:

Large fibroids can put unnecessary pressure on vagina and bladder that cause sexual intercourse painful and unbearable. Most women take stand against fibroids when they fail to enjoy time with her man in bed.

There are two treatment methods which can remove this problem. First is, change in daily lifestyle. This may take long until body get relaxation and prepare for intercourse. However, second option is to seek help from professional who may recommend stretches and exercises that can help in removing discomfort.

Many women find relief from pain during intercourse by applying cold packs.

2.7 – Constipation and Hemorrhoid:

Constipation and Hemorrhoids are very difficult to handle and in most of these cases, doctors advice patients to get rid of fibroids to eliminate hemorrhoids. There are few steps that you have to use to remove this fibroid symptom:

  1. If you start getting problems during bowel movements then your first step is to treat fibroids doesn’t matter what treatment you choose.
  2. Make sure to increase liquid intake. Some doctors advice to increase two additional glasses of water
  3. Eat foods that are high in fiber because lack of fiber in the body is one of the reasons for constipation.
  4. Take Vitamin C supplement

2.8 – Pregnancy Disorder:

According to estimation, over 30% women experience fibroids during pregnancy. Fibroids can cause pain, preterm labor and complication during delivery. These problems handle by over-the-counter meditation along with bed rest.

Although women with fibroids are on higher risk of delivering baby early before 9th month but vast majority of women deliver baby healthy without birth deficits. Doctors use meditation to stop contractions as a way to treat pre-term labor.

In some cases, it is found that babies suffer from significant birth deficits whose mother had fibroids during pregnancy. The only way to prevent this from happening is treating fibroids before pregnancy take place.

2.9 – Pelvic Pain:

Fibroid can cause extreme pain in Pelvic region when it comes in contract with uterus. It feels much like labor pain and makes women unable to move during their period. This problem is very common and one out of every three woman suffers from this symptom. There are few ways to remove pelvic pain

  1. Lie on the side with your knees pull up to your chest
  2. Take warm bath or use hot water bottle
  3. Take Ibuprofin

2.10 – Anemia:

Some women with fibroids experienced quite severe blood loss during menstruation. Due to severe blood loss from the body anemia becomes serious health trouble. In Anemia there is lack of red blood cells in the body. The first step to treat this serious health problem is to take iron supplement and replenish red blood cells in the body. There are some more ways which can help you in increasing red blood cells in the body:

  1. Take iron-rich foods
  2. Take green-leafy vegetables and beans as much as possible
  3. Use iron skillet in your cooking

Quick Summary of Part 2:

Before getting rid of fibroids it is important to remove its symptoms from the body. By removing fibroids symptoms your body will become healthy which is very necessary for eliminating fibroids permanently.

If you are suffering from any other symptom that we didn’t cover in this page then please let me know and I will cover it here.

Part 3 – Treating Fibroids Permanently

Thousands Of Women From 127 Countries Enjoying Lasting Freedom From Uterine Fibroids They Never Believe They Could… You Can Be Next One!!!

Few months back, I came across Fibroids Miracle and it gives me much-needed freedom from fibroids. This incredible holistic fibroids cure program is written by a nutritionist and health consultant. Her name is Amanda Leto.

Amanda doesn’t like all the related hype and BS surrounding fibroids and its related symptoms.

I am sure you only want to learn how to treat your uterine fibroids and its related symptoms from someone who herself treated her uterine fibroids.

Importantly, there is no alternative for experience. I also wanted to learn from someone who actually done that what I am trying to do.

If you are trying to cure your PCOS or any type of Fibroids then I strongly recommend you to read Amanda’s new book called “Fibroids Miracle”.

I know many of you may be thinking “PLEASE NOT ANOTHER FIBROID GIMMICK CURE!”

Truly talking, I though the same thing. Rest assured, this is not the gimmick. It is 200+ pages of powerful and clinically proven method to cure fibroids. Amanda starts from the square one and teaches you each and everything that you need to know about curing your fibroids naturally.

If you are interested in finding more about this book then click the link below:

What is Organifi green juice? Does it really work? Is it really true what it claims to be? If you are skeptical and want to be 100% sure before buying any product, then this review is for you!

Is it possible to have a product that is 100% natural which will improve your health and make you younger? If you are wondering about this then the answer is YES! Mr. Drew Canole has made an amazing product that is 100% natural and guarantees you to have an improved health and younger figure. The product is Organifi green juice. It is made with exotic powerful natural ingredients that are full of minerals and vitamins. After experiencing this, your life will become much healthier and stronger. You’ll feel more energetic throughout whole day and feel much younger. It is a super natural food mixture which can be used by people of all ages. It will help to build up the immune system of your family members and protect them from upcoming diseases without any side effects.

Organifi Green Juice Review

Here is a list of ingredients that are used in Organifi green juice:

  1. Chlorella: Chlorella is renowned as green algae which are packed with fat, carbohydrate, fiber, protein, minerals and vitamins. Moringa:
  2. Moringa is a special natural ingredient that is used for medical purposes widely around the world.
  3. Spirulina: Spirulina is a green plant which is famous as an iron, calcium and protein source.
  4. Mint: Mint is a famous herb which is often used for freshness and refreshment.
  5. Beets: Beets are a trustable source of fiber, potassium, folate and nitrates.
  6. Matcha Green Tea: It is a profound type of green tea which is enriched with anti-oxidants such as EGCG.
  7. Wheatgrass: Wheatgrass is also known as Life blood. It has special natural elements that are beneficial for human health.
  8. Ashwagandha: Ashwagandha is a renowned adaptogen which is a combination of vitamins, herbs and amino acids.
  9. Turmeric: Turmeric contains powerful antioxidants.
  10. Lemon: Lemon is a healthy citrus and vitamin source for human.
  11. Coconut Water: Coconut water is free from fat, high calories and cholesterol. Being enriched with potassium and electrolytes, it works as a natural sport drink from Mother Nature.


  1. It is delicious and at the same time, super healthy.
  2. You don’t have to go from shop to shop for green veggies. Organifi Green Juice is the super combination of all natural ingredients.
  3. Doesn’t need much time to prepare it. You can have it while traveling. It also comes quite handy when you are late for work.
    This is fully organic. Which means it doesn’t have any side effects like other pharmaceuticals or drugs.

Any people can have Organifi green juice from their website as there is no Terms and Conditions. It also comes with a 30 day return policy if the customer doesn’t like the product. So, anyone can feel free to use it without any worries of having health issues.

How Organifi Green Juice can super-change your life?

When it comes to vegetable juice, there is no such thing as too much of a good thing. However, you can zoom in on your treatment, and by adding Organifi green juice to your daily juice is more a way of supercharging effect. But with the market so much green powder, it can become overwhelming. Which is good, which is really bad for you, of course – how they taste? Organifi is the bomb diggity when it comes to green powders for several reasons, but here are my top three reasons Organifi bring to you my friend.

In today’s world, people are too busy to shop, chop and prepare healthy foods, look for natural remedies and remedies is that most people just impossible. They did not have enough time, money and resources. For this reason, Drew Canole introduced the Organifi green juice. After his fundamental change, he devoted his life to help millions of other people to lose weight, to achieve optimal health, through the power of vegetable juice and healthy food. The best part is, Organifi green juice can make your health more quickly, more easily and juices are absolutely delicious.

What is Organifi Green Juice?

Organifi Green Juice is a revolutionary product, it was created to make some understanding of our impact on the local and global community of the world’s health and wellness. It can help you overcome health disorders. In this product, you can experience his body to heal, make you healthy life, happy to share. Organifi green juice to provide you with vitamins, minerals, antioxidants and alkaline, you can fight and prevent the disease from your healthy life. The perfect combination of these ingredients beet juice and coconut water transport and quickly and easily integrate into your body. It is more simple an amazing and also time consuming to prepare the hazards free green vegetable juice mixture rather smashing them the rigid ones bought from store and blend them the mixture and make organic green machine juice with unmeasured vitamins where some might not be needed for you to improve your immunity. Rather it’s a better green juice powder form for busy life with reliable health ingredient within.

5 Reasons to Love Organifi Green Juice-

1. This green juice tastes great, actually. You can just throw this scoop in water nothing, and enjoy its own or on ice.
2. Behind Organifi people are super RAD and very concerned about your health, which is why we support them, and share with you this great product!
3. The ingredients are super healing, and even include a real healing herb (my favorite admittedly a) Ashwgandha.
4. Users are invited to Order Three different packages. The first is a single bottle Organifi green juice powder, which sells for $ 47.95, and there are two large bulk purchases, including three bottles of $ 129.95 and $ 149.95 for the four bottles.
5. This formula claiming to give you all, you’ll get a special juicer combining these ingredients from raw food the same benefits, but not all of the work, do not go to the store and buy all the additional time and expense of these components separately .

Benefits of Organifi Green Juice

There are certain things that green juice cleanse powder can enhance your life and change the inner feelings of yours and put everything of your daily work probably on fleek.
1. It will moisturize and revitalize your whole body
2. This will naturally balance estrogen in the normal range has been
3. Alkalized relieve stress
4. No fillers and no additives
5. Of course, this will help improve the body’s immune function
6. It provides full support mental clarity
7. Accelerate weight loss, eliminate stubborn fat
8. It is completely detox your body does not give any side effects
9. No artificial ingredients added

Positive Points:

The positive sides that you may find after being regular with taking this green juice powder now and then.
1. Do not waste your time in the diet plan scam and quit spinning wheel in the gym.
2. It helps reduce the natural way your waist size and the simple organic secrets.
3. This is an excellent organic, natural, vegan, non-GMO super mix improvement and clinical testing, the time to prove.
4. Organifi green juice can dynamically increase your health and vitality in three ways.
5. Itemized given composition, weighed and divided by weight and volume specifications.
6. For this reason, it offers a 30-day money-back satisfaction guarantee.

Organifi green juice how can improve your health?

Yes, this is real work, and all the health problems in humans. Drew creator provides a wealth of clinical evidence for Organifi green juice, contains only 100% natural ingredients. Just mix the powder in water and drink it. Of course, you’ll feel more energetic, and refresh your body.

Organifi green juice provides you with increased energy, mental, provide essential nutrients to improve health, balance hormones, toxins and exogenous estrogen, cause your body to keep the weight, delay skin aging, and strengthen your inner body system including hydration and immunity.

Addition and subtraction Organifi green juice:

1. Organifi Green juice provides step by step instructions on how to follow the routine.
2. Ashwagandha significantly regulate cortisol concentration, balance the rest of your body.
3. This product Packed with nature’s most powerful super food, it is full of vitamins and minerals to help improve immunity.
4. It balances the hormones within the normal range, reduce themselves from frustration and stress.
5. No need to spend your time in the gym, or do not need to buy any equipment.
6. The important thing, the people who feel lazy to follow instructions, they cannot get the best results.

Final Verdict

We strongly recommend the product because it has been used for hundreds of thousands of people. Each and everyone can all benefit from this product. Organifi green juice is a perfect solution for your core problem and eliminate the symptoms of the coming disease.

Imagine, once you start using this product, you think to drink some of the world’s greatest super food in a glass. This natural formula scientifically designed to nourish your body with important nutrients, without significantly changing your daily work.

There are many factors affecting the success of any tooth whitening product and procedure. These factors include present state of your dental health, expertise of the dentist and extent of required procedure. When choosing the dentist for teeth whitening procedure, consider his or her experience in the dentistry, number of whitening methods available, number of teeth whitening treatments performed and results and testimonials of previous clients. It is also possible to use one of the best at home teeth whitening kits, which also give satisfactory results, at much lower cost.

Buying Best Teeth Whitening Kit

Teeth whitening kits are a comparatively recent phenomenon. Till few years back, the only way to get your teeth whitened was to visit the dentist’s office, and many people did not like the results. Marketers realized that people are willing to pay for best teeth whitening kits that they could use in their homes. Hence, market was flooded with products, claiming to give pearly white teeth. These kits are now easily available in grocery stores, chemist shops and other retail outlets.

Zoon Weekender’s kit is considered one of the best teeth whitening kits, and can whiten the teeth in just three applications by six shades. The kit can be easily used at home, and there is no need of dentist’s supervision. However, each application needs to be kept for 4-6 hours, even when doing at home.

Supernova is yet another one of the best teeth whitening kits, and is known to work quite reliably. People can make the casts of their teeth, and whitening gel is placed in the trays made on the basis of these casts. The kit includes step by step instructions, and the company also offers money back guarantee.

Another one of the best teeth whitening kits is Aquafresh White Tray, where you need to fill the tray with the whitening gel. The tray is genetically designed, hence it is not possible to protect your lips and gums from hydrogen peroxide gel that can cause discomfort and pain, though temporarily.

Crest Whitestrips Premium is also considered one of the best teeth whitening kits, and is less expensive than its other counterparts. However, the results of this kit have not been found long lasting. The kit consists of special compound coated strips, and these strips need to be placed on the stained areas of the teeth. A serious disadvantage of this method is the difficulty in reaching the difficult location. The strips must be kept on the stains for half hour, twice daily, and can make the teeth three shades lighter.

There are many other best teeth whitening kits available in the market, and you should explore all the options before making a choice. You should also consult your dentist to find out the best possible method to get rid of your teeth stains.

Bright Smile Teeth Whitening

Crystal White Smile
Is your self confidence dropping low because of those dull and yellowish teeth? If yes, then don’t worry becasue every problem has a solution. It’s time that you take drastic measures to whiten your teeth so that you can walk the streets with a big sparkling smile on your face. Do you want to know about bright smile teeth whitening tips? Well, sit back and relax because here are some tips on how to make your teeth all shiny:

Tip # 1: Brush your teeth
Brushing your teeth can clean it up and can remove all the tiny bits of food you just ate. With brushing daily and every after meals, you can maintain your teeth to be perfectly clean and not to mention get rid of that stinking bad breath. Always remember to change your toothbrush every after three months to achieve a clean and shiny teeth after brushing.

Tip # 2: Try using basic home whitening tips:
Do you want to know more about bright smile teeth whitening tips aside from brushing? Then its time for you to appreciate the simple and natural ways of whitening your teeth. Mixing a small amount of baking soda to your toothbrush when brushing your teeth can be of help in making those teeth shiny and clean. Rubbing the white part of an orange peel to the dull and yellowish area of your teeth can give it a white shine. Also, applying salt and a paste of lemon juice to the dull part of your teeth can be a wonderful way of eradicating those discolored part.

Tip # 3: Don’t drink coffee and soda too much
In order to have white teeth you also have to stop or at least try avoiding foods and drinks that can make your teeth dull. Don’t drink coffee and soda too much because it can add dullness to the color of your teeth. If your fond of drinking these then always brush your teeth after to remove stains.

Tip # 4: Buy teeth whitening products
Do you still want to know more about bright smile teeth whitening tips? Then here comes the part that you must lay out your cash to achieve white and clean teeth. Buy teeth whitening products. This will cost you than trying the simple and natural ways of whitening your teeth, but you can be somehow guaranteed that you will really get to the point of having those white teeth. Other products might not work but it’s your choice and decision on choosing the most reliable teeth whitening product you’ll use.

Having a bright smile will surely raise your self confidence. Having a sparkling teeth will bring that bright smile to your reach. These tips will help you in your quest of teeth whitening. It is always your choice on how to find your way unto having those white teeth, may it be expensive or simple. You’ll surely reach your goal if you are willing because it is with the will that can make things possible. Goodluck!

There are many reasons you should have a massage from time to time. Aside from the fact that it’s an excellent way to rejuvenate and relax, it also helps lower blood pressure. That’s why massage is practiced even in rehabilitation centers and hospitals. Do you know that there is even the so-called sports massage in Providence?

So what are the most popular types of massage?

Swedish Massage

Considered the most popular type of massage, Swedish massage in Providence involves long strokes that usually flow in the direction of the heart. It also consists of circular movements and kneading, always with massage oil or lotion. This type of massage is preferred by those who want to experience the relaxing benefits of massage.

Thai Massage

Originally developed in India, Thai massage became really popular in Thailand. It is an energizing form of massage as it is where the therapist moves and stretches the client into various yoga-like positions. The therapist also pulls the client’s fingers, toes, ears, and so on. It may even involve a therapist walking on the client’s back.

Hot Stone Massage

Swedish massage in Providence often comes with a hot stone massage. In fact, hot stone massage can be combined with any other massage forms. It is where smooth heated stones are placed on the shoulders and back of the client to promote relaxation and increase circulation.


Reflexology is a form of foot massage involving the application of pressure to certain points on the feet. These points are believed by practitioners to be associated with the internal organs. Reflexologists claim that stimulating the pressure points on the feet can promote good health and relaxation.

Deep Tissue Massage

Deep tissue massage is aimed at muscle groups that are linked to chronic pain as well as posture problems. The therapist applies short strokes and strong pressure. It normally causes clients to feel sore for some days. Nevertheless, the benefits are worth it.


Shiatsue is a Japanese massage that involves the use of thumbs and fingers to put pressure on acupressure points of the body. The goal is to relieve pain and stress. This form of massage can be very relaxing as well and won’t leave the client feeling sore for a couple of days.

Sports Massage

Sports massage in Providence is a very simple massage often used in sport. This massage helps improve blood circulation, stretch muscle tissues and even break down scar tissues. For athletes or physically active individuals, this massage helps them avoid suffering from torn muscles as well.

Interesting Facts About Swedish Massage in Providence

Swedish Massage Definition

‘Swedish massage’ is a term used to refer to the use of various techniques to relax muscles. Basically, this is done by applying pressure to bones and muscles, along with rubbing in the direction of blood flow to the heart. This type of body massage was first developed in the 1700s by Per Henrik Ling, a doctor from Sweden.

Swedish Massage Techniques

There are several massage techniques that are used in Swedish massage. These include shaking motions, effleurage, vibration, percussion, tapping, friction, kneading, and long strokes. In most cases, the sequence of techniques used inSwedish massage in Providence is as follows:

a. Effleurage – gliding strokes using the thumbs, palms and/or fingertips

b. Petrissage – kneading motions using the palms, thumbs and/or fingers

c. Friction – created through circular pressures using the palms of hands, thumbs and/or fingers

d. Vibration – swinging movements that vibrate or shake the body

e. Percussion – vigorous tapping or hacking

f. Passive and Active movements – stretching and bending

Swedish Massage Benefits

More and more people are opting to have Swedish massage in Providenceprimarily because this kind of body massage is invigorating and very relaxing. As a matter of fact, it is a very good way of relieving your muscles and bones of tension. If you haven’t tried having this kind of relaxation yet, the you ought to know what its benefits to the body are.

  • A standard session of Swedish massage in Rhode Island goes on between 30 and 60 minutes, which then aims for the major muscle groups in the body. Often, the session takes place of a comfortable massage table and in an environment that is conducive to relaxation. While having Swedish massage, you will sense that your muscles are feeling more relaxed because of the strokes. And at the end of the session, you will feel a great relief from mental stress.
  • Swedish massage can also be used to deal with a sprained ankle, and is also an effective way to manage chronic pain caused by certain conditions like arthritis. The strokes used in this massage help improve the circulation of the blood as well as the relaxation of the entire body.
  • The strokes used in Swedish massage actually imitate the movements of the circulatory system.
  • Swedish massage in Providence helps promote the healing of scar tissues. This is possible because the strokes are performed like cross-fiber friction, which then targets the kinks of injured muscles. Simply put, these strokes may lead to the elimination of scar tissues and eventually the return of the muscles to their healthy state.

What is Sports Massage and Its Benefits

Sports massage is another type of Swedish massage that helps improve circulation of the blood and lymph fluids.  Contrary to what most people think, sports massage is not exclusively for athletes.  But then most athletes do get sports massage to improve their physical performance, enhance muscular function, and recover after a sports injury.  Sports massage can also be done immediately before a sporting competition to help prevent injuries in the muscles that will exert the most effort during the activity.

Types of Sports Massage Before and After a Competition

The massage therapist performing the massage can focus on trigger points to help break down muscle adhesion and give your muscles a wide range of motion.  Before and after any sporting event, it will benefit you a whole lot to get these types of massage:

A.     Pre-Event Sports Massage

This type of massage is performed on the athlete 15 to 45 minutes before the competition to improve muscular performance.  It is usually directed on muscle groups that will be used the most.  This massage will optimize muscular function, prevent cramps, and also help improve concentration during the event.

B.      Post-Event Sports Massage

This type of sports massage is made within one to two hours after the competition.  After the event, the athlete is sure to feel contraction of the muscles.  Some muscles groups will feel tight due to adhesion.  A massage will help break down adhesion and normalize muscles and body tissues.

C.      Restorative Sports Massage

This kind of sports massage is performed on the athlete during periods of training, allowing him to train harder and prevent any muscle strains and injuries.  The mental wellness brought about by the massage also gives the athlete more focus and relieves his mental and physical stress.

D.     Rehabilitative Sports Massage

This type of massage is given immediately after any sporting competition when the athlete suffers from injuries.  This is directed on the affected muscles to help ease the pain and return the body to health.  The massage also helps the entire body relax because usually it becomes stiff due to chronic muscular pains.

What to Expect During a Sports Massage

Sports massage sound masculine so many people think this involves intense pressure on the muscles.  However, the firmness of the strokes varies depending on the needs of the person and the condition of the muscles.

It is always best to communicate with your therapist so you will get all the benefits of the massage.  The therapist cannot gauge the depth of the massage unless you tell him or her if the massage is too intense or too gentle.  Initial gauging will allow a more relaxing massage that will relieve tension in your muscles and get rid of your mental stress.

The Healing Wonders of Deep Tissue Massage

Deep tissue massage is a form of massage therapy that focuses on the deep layers of the muscle.  It comes highly recommended for those who are suffering from sports related injuries because it helps relieve the pain that comes with the injury.  It uses more intense pressure directed on the muscles and connective tissues.

Naturally Rehabilitates Muscle Injuries

The University of Maryland Medical Center came up with a report that deep tissue massage is more effective in alleviating chronic pain than taking medicines because deep tissue massage increases blood flow in the affected area and helps reduce inflammation.  When you have muscle pains, the muscle tissues form tight clusters.  The slow, firm strokes of deep tissue massage help loosen these clusters thereby easing muscle pains.

Improvement of Blood Pressure

Studies conducted by the research team of the University of Maryland Medical Center have shown that deep tissue massage promotes the production of serotonin, a hormone that creates the feeling of happiness.  The firm and penetrating strokes of deep tissue massage can soothe the muscles and ease stress and tension.  According to the study, patients who receive deep tissue massage saw their systolic pressure decrease at an average of 10.4 mm Hg and their diastolic decrease at an average of 5.3 mm Hg.

Relieves Stress

People who are undergoing tough times at home or at work often feel stressed.  This stress does not only affect the person emotionally, but its ill effects also manifest physically.  Those who suffer from tension and stress have headaches, tight muscles and rigid shoulders.

Undergoing deep tissue massage can work on the problem areas in your body.  It relaxes cramped muscles and soothes muscle rigidity.  Migraines that come with stress can also be relieved by slow, firm strokes in the temples and the head.

Your First Deep Tissue Massage

The massage therapist cannot gauge how intense your first deep tissue massage should be.  This is why you should inform the therapist to be firmer or gentler so you can get all the benefits that come with the massage.

Do not think that the harder the massage is, the better you will feel afterwards.  Although applying deep pressure on your muscles can help relieve the pain, too much pressure will cause bruising.  Doctors recommend a regular program of massage to deal with chronic muscle pains and retain muscle tension habits.

An integration of exercise, proper posture and relaxation techniques can help deal with muscle tension.  It is also advisable to drink lots of water after undergoing deep tissue massage to flush out lactic acid from the body.  Not doing so can cause the pain to recur the following day.

The Calming and Relaxing Benefits of Hot Stone Massage

Hot stone massage has been used in ancient times to warm the body and relax the senses.  After the introduction of hot stone massage by Mary Nelson in Arizona, hot stone massage quickly rose to popularity.

Hot stone massage is a variety of the traditional massage, but uses heated river stones.  River stones are smoother than other stones because of the river current.  These stones are about the size of an egg, but only flatter.  They are usually made of basalt which is a type of rock that is so rich in iron it retains heat very well.

The massage therapist starts by immersing the stones in water and heats them until they reach the desired temperature.  They are then placed at specific key points at the back, between the toes, or in the palm of the hand, all depending on the condition of the person getting the massage.

The heated stones may be placed at the energy centers of the body as well, to rebalance the body’s “chi.”

The heat in the stones is suitable for improving blood circulation and calming the nervous and muscular system.

Why Hot Stone Massage?

As compared to Swedish massage and deep tissue massage, hot stone massage is gentler and is best for those people suffering from tension and cold feet.  This type of massage is more comforting and relaxing because the therapist does not apply deep pressure.

It is also great for people suffering from the following conditions:

  • Aches and pains in the back
  • Arthritis
  • Poor blood circulation
  • Stress, anxiety and lack of sleep
  • Depression

Hot Stone Massage Procedure

The massage therapist will start by heating the stones by immersing it in water placed in an electric heater.

Meanwhile, the therapist will apply oil to your body while waiting for the stones to reach the desired temperature.  The oil will allow the stones to glide on your muscles during the massage.

Once the stones reach the ideal temperature, the therapist will begin by placing them in her palms to ensure that it is not too hot to massage directly on the skin.

While you are lying face down, the therapist will start massaging your back, gliding the heated stones in your muscles thereby relieving muscular tension.

Before moving on the next area of the body, the therapist will leave the heated stones at key points on your back for a few minutes.  The warmth of the stones will help improve blood circulation from the back and calm your mind and body.

For the last several decades, western science thought acupuncture has the same effects placebo has to one’s sickness.  But acupuncture has played a vital role in Chinese medicine dating back to 2,000 years ago.  Recently, a study was performed on 18,000 people and proved that acupuncture truly is an effective alternative treatment for alleviating pain.  After that breakthrough discovery, some doctors are now starting to recommend acupuncture as an alternative treatment.

According to Chinese medicine, acupuncture balances the chi, or the body’s natural flow of energy.  It is said that when the chi is depleted, the body becomes prone to sickness.  Acupuncture works to remove the obstructions that impede the flow of energy by treating acupoints relating to the illness suffered.

After many studies, acupuncture made its way from ancient Chinese medical practice to a part of western alternative treatments.

Here are ways acupuncture can help improve your health:

1.      Relief for back ache

Acupuncturists say back ache is the leading reason why patients visit their clinic.  Patients agree that acupuncture is an effective treatment for chronic back pain.  A study was conducted wherein simulated acupuncture was performed on a number of patients.  Instead of inserting needles, pressure was applied on acupuncture points.  Researchers saw that there was 15 percent greater improvement in the condition of patients as opposed to those who were receiving chiropractic treatment.

2.       Reduce the effects of stress and anxiety

Many were skeptical as to how acupuncture can help alleviate stress and anxiety.  This is because they could not understand the workings of the ancient medical practice.  Just recently however, many acupuncture fans were ecstatic after it was announced that acupuncture really does reduce the effects of stress.

Dr. Ladan Eshkevari of the Georgetown University School of Nursing headed a research wherein rats were made to undergo electro acupuncture.  Dr. Eshkevari targeted an acupoint below the knee and soon reported that rats who received stimulation in this area were 50 percent less stressed.

The study went on for 10 days and they soon found out that when the body is under stress, it releases an assortment of hormones into the bloodstream.  The hypothalamus, pituitary gland and adrenal gland (HPA axis) releases hormones whenever the body is stressed which then triggers the fight or flight responses.

So many brands, so many options, so many choices! Purchasing a hair dryer can be complicated. And therefore we will explain to you what to look out for if you want to buy one! We think it’s important that you ask yourself what exactly you want to do with the hairdryer. Are you planning to dry your hair? All hair dryers are not of equal quality that can nourish your hair. That is why it’s important to select a professional dryer that will keep your hair healthy. Your selection of hair dryer may be of the amount of watt, weight, temperature modes, cool shot function, sound, price, diffuser options, engine life, additional options such as extension cord length, suspension ring, detachable filter, and color.

Best Professional Hair Dryer Buying Guide

Factors to Consider when Getting a Professional Hair Dryer

Some features are important both in drying your hair and in styling your hair. Below are the various factors that you should consider when buying a professional hair dryer:

1.The Power

The wattage (power) says something about the power of the hairdryer. The higher the amount of watt, the more powerful the hair, the faster your hair dries! Often, the higher the wattage, the warmer the blower can blow. If you have thin hair, then a dryer with 1800 watts should be okay. The individual with a fatter hair will go for a hair dryer with higher wattage.

2.Speed and Temperature

A professional hair dryer often offers multiple speeds and temperature ranges. How fast and how hot your hair sets depends on your hair type (thin or thick) and the wetness of your hair. If you have thin hair and have your towel dry hair, you can quickly set the hair at low speed with the lowest temperature. If you have a thick, cheeky hair, then it is best to blow a little more volume and in a slightly warmer condition. But be aware, the more heated you put the hair, the higher the risk of dehydration (and therefore damage) of your hair!

3.Ceramic and Ionic Technology

A ceramic function means that the heat of the hairdryer is distributed evenly over your hair. This helps reduces fluffiness. The ionic technology is an important feature in hair dryer; it has an anti-static function and gives a lot of shine!

4.Ergonomic Design and Weight

If you are a professional, it is essential that you work with an ergonomic hair dryer. The weight of your styling tool is also significant especially during long time dressing hour.


This enables negative ion technology. It can also act as the heating element in your dryer. This is a determinant of a good dryer.

6.Setup / Extension

You will always get a standard blow nozzle supplied with your hair. This allows you to dry your hair accurately. Are you going to buy a hair dryer and have long hair? Then an extended bladder mouth is recommended! You can choose a hair dryer with a diffuser if you have curls/waves or want to create while styling. A diffuser is a handy extension for the hair dryer with 9 or 12 pins (depending on whether you want coarse or fine curls).

7. Price

Prices per hair dryer sometimes differ greatly depending on the brand, but do not always have to be said about the quality of a hairdryer. Take a look at the options/specifications before deciding on the brand to buy.

8. Cool Shot

After drying your hair, you will need this feature to do the style.

9.Extra Options

If you think this was all you have to pay attention to when buying a hair dryer, you will not miss it. There are still many options possible, but we do not go as deep as the primary choices above! We recommend that you also consider the following options:
Sound (buying a hairdryer with a compressor system makes for much less noise!)
Motor life (an AC motor often has a longer life)
Infrared function (ensures healthy blood circulation: shine and soft hair)
The color, brand, and warranty of the dryer are all important features to consider when buying your hair dryer.

The price of the hair dryer we want is different, some need a professional hair dryer at an affordable price, and some others will decide to go for those that will last for an extended period of time. What should you consider when you want to get your professional hair dryer? Above are the details you will need to make the best decision when you want to buy a professional hair dryer. You can get the best hair dryer for your hair within your budget. Your hair dryer should be of different speed and dry rate, with an attachment that will help you curl your hair. The Conair Cord-Keeper happens to be one of the best dryers you can get. Because it offers you all, you need in a professional dryer at a competitive price.

Are you thinking to Buy Kohler Toilet ? An Honest Review

Find out the Best & Top Rated 5 Kohler Toilet Buying guide :

A company with 150 years of experience does not need much of introduction. All that we can add to its description in a humble way is that this Wisconsin based company is a market leader. They have always led from the front and have impressed the sanitary ware industry with their innovation and quality.

They do not deserve our praise to be what they are today because they deliver beyond expectations and have succeeded doing that for generations. They work constantly towards excellence by utilizing technology to its potentials. Based on this we have formatted a study of the best 5 kohler toilets for our readers to give them a taste of the true Kohler

No doubts Kohler, is a well known brand by now throughout the world. The very foundation of their fame depends on the uniqueness of their products. If you are looking for a simple toilet, under $300, they have it readily available and so is a designer type costing you a couple of thousand dollars.

That certainly creates space for a huge potential market and Kohler, for all these years without a doubt has enjoyed supremacy because on this attribute. We would like to remind you that it is not easy to achieve this kind of dominance. Here are 5 Kohler toilets that you can read about to form an idea about the real flavor of this brand name.

KOHLER K-3609-0 Cimarron Comfort Height Elongated 1.28 gpf Toilet with AquaPiston Technology

This is a marvel product by Kohler because it has stunning looks, is certified by Watersense and uses advanced technology called AquaPiston. Now, what on earth is AquaPiston? It is a canister that makes flow of water easy from all sides which makes the flush powerful. Any which ways, this two piece toilet is a huge encouragement from the house Kohler. It is a product to look forward to because:

  • Is compact in size.
  • Available in different colors.
  • It measures 28.8 inches x 17.6 inches x 30.8 inches.
  • Has the right height that makes sitting and standing way easier.
  • The elongated bowl adds to this comfort.
  • Is leak free.
  • Easy to install because of its smart design.
  • Comes with 1 year limited warranty.


Although Kohler, doesn’t allow people to talk much against it because it knows how to deliver with excellence, yet some would succeed to find fault with Michelangelo’s works too. Kohler stands no chance comparatively, which is why some have complained against the absence of height details.

However, do you know with so many regulations, you should be informed that it is impossible to do nowadays. You can find all the details of the product, online, from their official website or even walk into a sanitary store. Moreover, its reviews speak for it and that makes it a product to rummage around for sure.

KOHLER K-3323-0 Santa Rosa Compact Elongated One-Piece Toilet :

This is another power house of a toilet that says never judge a book by its cover. How so? Let us find out more about it to find all the answers. Expect flushing of 3.5 gallons with its 1.6 gallon flushing. Isn’t that incredible? In addition to this, it has a compact design that makes it a must have for small bathrooms.

The elongated bowl does not take extra space and its ergonomics make it a commode to look up to. It has a toilet seat (Brevia) that has a trip lever for left hand operation, attached to it. Want to know more? Then read the following section carefully:

  • Extremely stylish looks.
  • Is space saver because it comes at standard 12 inches rough in.
  • One piece toilet has a seamless design.
  • This make it easy to clean.
  • Elongated seat is more comfortable over the rounder ones.


Things like the cistern makes sound while refilling or that the handle fell off within a week’s use aren’t that big an issue. You may ask why and we would like to answer it like this that flush will make noise while filling up (for this price). The second problem is owing to wrong usage or using too much pressure on a delicate handle. Undoubtedly, these are personal observations that do not tarnish the image of a Kohler toilet.


KOHLER K-3597-7 San Raphael Comfort Height Pressure Lite 1.0 GPF Elongated Toilet :

The first thing that you will notice is the elegant black color. This black beauty will blow your mind away with its grace, style and performance. Being a Kohler, its performance is supposed to be of the highest level and to be honest; it does more than it promises. To start with the properties, it must be stated that its elongated bowl makes it comfy, flushing is based on technology called Pressure Lite and the trip lever uses Polished Chrome. All these features add to its gorgeous looks and high performance. Here are some more of these features that can bowl you over

  • Black color looks majestic.
  • At 21 ½ inches high, this toilet makes it relaxing for everyone, especially for the old bones.
  • Toilet seat uses Quiet-Close.
  • Has Quick Release functions.
  • Is a water saver.
  • There is a color advantage for cleaning.


A lot of people have pointed out one flaw in a Kohler and that too at this price range that it does not flush toilet paper down. The advice would be to stop flushing paper and if they really want to get it flushed, then they are requested to invest in quality paper rolls that are flushable. The main concern would be the price, but the kind of technology it uses, certainly suffices for the price

KOHLER K-3393-47 San Raphael Comfort Height Elongated One-Piece Toilet :

Okay, this is an expensive commode and some may even dismiss it as a fancy one. However, this is not the case, because it may be slightly on the costly side, but is equally a high end toilet. Its height of 21 ½ inches high makes it super comfortable for all and is named as San Raphael Comfort Height toilet.

This one piece toiled has what is called Twin Touch flush actuator that means powerful flushing. The toilet seat has French Curve Quiet-Close functionality that makes it different from all its peers available for at this price range. There is more to it, like:

  • This is available in different colors to suit any décor.
  • Has a 12 inch rough in.
  • The toilet tank is of the lowest profile that Kohler has ever produced.
  • Toilet seat has Quick-Release functions.
  • Is a standard 1.6 gallons toilet.
  • Has Water Efficiency and can save 205 of water.
  • Comes with 1 year limited warranty.


It is one of that high-priced merchandise and is not easy to invest in, but the technology that goes into it is worth every penny to spend. Some say that height does not play according to their advantage, well for that the company makes it evident by mentioning all the details prior to your buying. If you are not comfortable with the height, you can look for another Kohler then!

Kohler K-14239-PS-96 Peonies & Ivy Design on Revival Toilet, Includes Seat :

Kohler has changed the way the world looks at commodes. With the introduction of Kohler K-14239-PS-96 Peonies & Ivy Design, it has shown that a toilet can be more than just a simple thing. The design on the commode really takes your breath away and you cannot turn away from its appeal. Ever since 2007, this has been one of their popular toilets. It draws its inspiration from the floral imagery of the Victorian era and of course American gardening. This makes the toilet different and it things the following make it a near relic

  • Marvelous design.
  • It has something called the Insuliner tank liner that can protect the tank for long.
  • It has an elongate bowl.
  • This means it is a low maintenance toilet.
  • This two piece toilet makes use of Ingenium(R) flushing system that yields power flushing.


There is not much of a whining that one can hear against the Kohler K-14239-PS-96 Peonies & Ivy Design. May be because it is very pretty and a few may have found that that to be unorthodox to use designs and patterns on a commode. Now, that is totally a personal choice and it does not bring down the name of Kohler quite obviously.

What the above mentioned discussion means is that the best 5 kohler toilets is not the end of this. There is more to Kohler and you can find out about them at any leading online retail store. On the other hand, it was our earnest endeavor to equip you with a little about Kohler in the best possible ways. This would help you take a call on it which if is in its favor; then you will not repent the rest of your life for sure. Why so? This is a reliable company that has served for long with original designs and ideas.

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