Hypertension or high blood pressure is the pressure at which the blood flows through the arteries. This is a dangerous disease that can lead to a heart attack or stroke. It has been called the silent killer because some people do not know they have hypertension, often a person does not experience any symptoms or pain.
Anyone suffering from this disease, or knows someone who has it, understands that this is a serious disease. The affect of hypertension on the heart is abnormal function which can considerably shorten the life span.
For some, who have been diagnosed with this disease, stress from worrying if they are going to die can rob them of happiness in life. Some are concerned about what they have to do and what they do not have to do. Many become more stressed when they have been taking one medication and it is not helping their condition and their doctor tries another medication which may or may not help. One becomes confused and depressed because so far nothing is working. This stress causes the hypertension to get worse. Some may feel that there is no hope for their condition. Having this health condition is a serious matter.
At this point some may wonder if there are natural remedies that might help. Medical research indicates that there are natural hypertension remedies that work. Pharmaceutical companies will not address this because natural remedies are almost impossible to patent and commercialize, so no profit for them. They want to concentrate on drugs that can make them a lot of money. This leads to natural remedies not being well know. There are natural hypertension remedies which will be revealed in this article.
Want to know who is at risk of hypertension?
Everyone needs to know that they are at risk of developing hypertension. A larger percentage of elderly people suffer from hypertension, but this does not mean that younger people are not at risk. Research shows that genetic influence is minimal compared to lifestyle causes. Members of the younger generation are at risk more than any other group. This is due to everything being instant and synthetic. Most people develop hypertension gradually, over time. Over a long period of time blood pressure rises to the point that one day a person goes for a checkup and learn they have developed hypertension.
Natural remedies for hypertension.
Hypertension, as with most medical conditions, involves dealing with either a natural or medical approach,or both. Medical research is now proving that the natural approach is the best way to go. It has been proven that, in most cases, drugs reduce blood pressure for only a short period of time. The most dangerous consequence of using drugs to treat high blood pressure is that most are systemic. This means they work on the whole body (or system). This can lead to other diseases and problems such as extremely frequent urination, headaches and possibly an increased risk of cancer.
The natural route has been proven to be the safest and best performing method of treating hypertension.
Basically there are three main ways of naturally treating hypertension. They are proper diet, exercise and stress management
You may have heard of these in the past or possibly have tried them on your own. In order for these treatments to be effective you will have the discipline to commit to a proven system. If you have hypertension or pre-hypertension, or you are someone who wishes to avoid this silent killer, there are a few basic steps that are necessary to begin.
Eating a balanced diet, the correct amounts of food, is very important in lowering blood pressure. It is very important that you cut down, or even better, you stop using salt. Salt contains sodium which in not good for your heart. Along with reducing or eliminating salt, you need to increase your intake of potassium.
Getting enough exercise is very important and one of the most effective natural hypertensive remedies. It is not necessary that you undertake a strenuous exercise program. A mild exercise program is best. Just be sure that you exercise regularly.
In today’s hectic world we all must deal with stress at some time. If one is unable to manage stress they increase their risk of hypertension. Someone who already has hypertension makes their situation worse if they are not able to control their stress. Here are some things one must avoid by any means possible:
- Getting mad or upset
- Being fearful
- Anxiety or nervousness
- Smocking, drinking,etc.
These natural remedies for hypertension have been proven to work. For them to help you, it will involve discipline and a proven system to control or prevent hypertension.