Regulating your blood pressure not only reduces the strain on your heart, but improves the body’s ability to oxygenate the blood.
The best way to naturally lower your blood pressure is to eat a healthy diet. A healthy diet consists of a variety of different foods which supply your body with its daily amount of needed nutrients. If you aren’t already, incorporate heart-healthy foods like garlic, whole grains, fatty fish like salmon, beans, oatmeal, tofu, nuts like almonds and walnuts, spinach, bell peppers and many others. Basically, the more natural the food, the better it is for your heart. Buy organic if possible.
Feeding your body the nutritional levels it needs reduces the strain on the system overall, which helps everything – especially your heart – run better. Minimize consumption of alcohol, empty calories and foods that encourage your body to store fat.
Exercise is another great way to naturally lower your blood pressure. The regular activity of exercise will accustom your heart to controlled periods of slowly increasing your heart rate, then making it work for a little while as you maintain the peak level in your exercise routine, then allow your heart rate to return to normal as you cool down. Because exercise practices the ramping up and down of the heart rate, your heart will grow stronger over time.
Exercise will also burn the fat in your body so it does not end up inside your veins causing partial or complete blockage. Though the exercise is great, a strong heart doesn’t necessarily mean that the veins around it are clear. Burning the fat you ingest reduces the chances of fat buildup in your veins, which absolutely affects your blood pressure.
It will take some time to naturally lower your blood pressure. Living a healthy lifestyle that includes eating healthy and exercising will promote lower blood pressure, but it won’t happen overnight.
There are other natural techniques that help to keep blood pressure at normal levels. Relaxation exercises such as yoga, meditation and even massages help keep your blood pressure at a normal level. Another option is to take diet supplements made of natural ingredients. You will find these types of supplements at health food stores or on websites dedicated to natural and organic ingredients.
In summary, the best way to naturally lower your blood pressure is to pay attention to your body. If you notice your heart rate is raised yet you are not actively engaged in an activity that would cause such a reaction, see your doctor immediately. Bear in mind that genetics play a part in high blood pressure and there is no minimum age it can occur. A healthy lifestyle may be enough to keep your blood pressure at healthy levels, but sometimes family genes are stronger.